Free FlowCoaching

Coaching with Gman

train for life

Martial arts, strength, mobility and lifestyle coaching tailored to you.
Online and in person.

Explore coaching Visit the shop

Based in Luton, UK

Gman in a black jiu-jitsu gi in front of his medalsBlack-and-white profile portrait of Gman

Coaching

Find your focus.

Work on the skills, movement or habits that matter to you.

Gman practising a knee strike on a heavy bagGman’s hand raised after a jiu-jitsu match

Martial arts

1-2-1 coaching specialising in Gi Bjj, submission wrestling, MMA, padwork. In person and online.

Martial arts

1-2-1 coaching specialising in Gi Bjj, submission wrestling, MMA, padwork. In person and online.

  • Gi and no-gi Brazilian jiu-jitsu
  • Positional skills for BJJ and MMA grappling
  • Focused sessions for beginners and experienced grapplers
Enquire about coaching
Shop downloads
Gman holding a handstand on a beachGman flexing in the gym

Strength training

Strength training built around your goals and schedule

Strength training

Strength training built around your goals and schedule

  • Strength work for the gym or home
  • Conditioning that fits around your sport
  • A plan built around your schedule and equipment
Enquire about coaching
Shop downloads
Gman doing a wall-supported split stretch

Mobility

Build usable range of motion for training and everyday movement.

Mobility

Build usable range of motion for training and everyday movement.

  • Flexibility and mobility work for your goals
  • Practical drills for hips, shoulders and ankles
  • A routine you can repeat between sessions
Enquire about coaching
Shop downloads
A vegan noodle bowl with broccoli and chickpeas

Vegan lifestyle

Practical help with plant-based meals and habits that fit an active life.

Vegan lifestyle

Practical help with plant-based meals and habits that fit an active life.

  • Simple meals for busy training days
  • Plant-based staples and meal prep ideas
  • Everyday habits that work with your routine
Enquire about coaching
Shop recipes
Vegan lifestyle recipes
The finished red lentil and smoked tofu dahl

The digital shop

High-Protein Red Lentil, Coconut & Smoked Tofu Dahl

Creamy red lentils with spiced tomatoes, spinach and golden smoked tofu.

Recipe PDF£5.00

High-Protein Red Lentil, Coconut & Smoked Tofu Dahl

Creamy red lentils with spiced tomatoes, spinach and golden smoked tofu.

  • One-page recipe with the full ingredient list, 14 cooking steps and a photo of the finished dahl.

You’ll receive a download link after checkout.

Sweet potato muffin with chocolate chips

The digital shop

Sweet potato muffins

The best muffins you’ll ever make

Recipe PDF£5.00

Sweet potato muffins

The best muffins you’ll ever make

You’ll receive a download link after checkout.

Martial arts

No downloads available in this category yet.

Strength training

No downloads available in this category yet.

Mobility

No downloads available in this category yet.

Your coach

Meet your personal coach

I’m a second-degree Brazilian jiu-jitsu black belt and personal trainer based in Luton. I help you build physical and mental strength you can use to move more freely and feel confident on the mats.

I’ve spent most of my life training in martial arts, and I love pushing myself. I believe that if we can eat well and train hard without harming animals, that’s a choice worth making. I share the meals I cook and the habits that help me keep training, so anyone who wants to make that change can take the first step and see what’s possible.

Get in touch

Coaching enquiries

Let’s work
together.

Tell me what you want to work on and I’ll get back to you about options and availability.

Your details are used to reply to your enquiry.